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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are caused a combination factors such as genetics and childhood experiences. Stress from health issues or work can also be an element. But there are also other risk factors. Doctors can diagnose anxiety disorders by conducting an examination of the body or interview, as well as lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are constantly worried about their health, finances and family, and they have trouble focusing their attention or imagination on other things. Their anxiety interferes with daily activities and causes significant stress, discomfort, fatigue and irritation. They may seek reassurance and avoid situations where they may fall short or disappoint others. Other signs include headaches, tension in the muscles and agitation. They are often overly optimistic, even when there aren't any good reasons to believe so. Every person is prone to anxiety from time occasion, for instance, prior to an exam or job interview. If these feelings continue to linger and affect your daily life it could be a sign of anxiety disorder. People with GAD experience long-lasting feelings of anxiety, which is different from the brief sensations of fear associated with a phobia. GAD is more prevalent in teenagers and children than in adults. Children with GAD often feel worried about school or sport performance, about being social with their peers, and also about being secure at all times. They often seek reassurance from parents, teachers and other adults. They often do not get relief from symptoms despite seeking assistance. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle modifications. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching you relaxation techniques and helping you learn how to reduce your thoughts that are distorted, leading to anxious feelings. Antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. It is beneficial to alter your diet, avoid caffeine and other stimulants, and get enough rest. Making yourself and your family members about the particular kind of anxiety disorder that you suffer from can make treatment more effective. The reason for an anxiety disorder isn't always clear, but genetics and experiences may play a role. Anxiety disorders are more frequent for those who have a history of or chronic stress, traumatizing events during childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's normal to feel nervous and fearful for instance, when you're about to attend an interview for a job. Or your child is about to take an important exam. If the feelings persist for a long time, or longer, then you may suffer from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health disorders in the United States. Most begin in childhood, in adolescence or early adulthood. Some people who suffer from anxiety problems will outgrow them, whereas others will need treatment. Your doctor can assist you to find the right treatment for your anxiety. Your doctor will begin by doing a physical exam and asking you to describe your symptoms. They will want you to be sure that there isn't a physical cause like heart disease or thyroid problems. They will also inquire about the history of your family's mental illness and any drugs or supplements that you take. Certain people with anxiety disorders have a higher chance of developing them because of certain events in their life, called risk factors. These can include the family history of depression or other mental health disorders or an ongoing medical condition, or a negative experience from childhood, such as physical, emotional or sexual neglect or abuse. You may need to undergo psychotherapy or medication if suffer from an anxiety disorder. Psychotherapy is a kind of counseling that assists you to discover new ways of thinking and behaving. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize and alter the thought patterns that cause negative emotions. Another form of psychotherapy is called exposure therapy, which helps you face the people, situations or places that cause anxiety. Medication can relieve some of the most depressing symptoms of anxiety disorders, including rapid heartbeat and shaking. Your provider will work closely with you to determine the right dosage, medication and combination that has minimal side negative effects. Beta blockers are frequently used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline which is the cause of anxiety. Social Anxiety Disorder Social anxiety sufferers are afraid of social situations, such as meeting new people or speaking to strangers. They fear being judged or humiliated by their peers. These fears aren't rational, but they can affect your life in many ways. It's not shyness which could be an normal reaction to certain situations. Healthcare professionals typically use the use of a variety of tests and tools to see if you have this condition. They'll ask you questions about your symptoms and how they've affected your life. They may also test your blood pressure and do a physical exam. This will allow them to determine if your symptoms could be caused by a medication, or an illness. This disorder is not completely understood. It appears to run in the family and there's a connection between the disorder and the amygdala part of the brain that's overactive. Both genetic traits and environmental factors may be involved. There are a myriad of treatment options available for this disorder. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT helps you learn new ways to deal with your emotions and allow you to face the things that worry you. You can also explore exposure therapy. This involves slowly being exposed to situations that cause anxiety, starting with the most comfortable ones and then moving on to the ones that are most scary. The medication can ease anxiety and improve mood, but they won't change the way you think. Sometimes these treatments don't immediately work. But panic anxiety disorder should keep trying until they do. If your symptoms don't go away after a few months, talk with your doctor. They might recommend other treatments or prescribe an alternative medication. Support groups for people with social anxieties are a great way to meet others who have this condition. You can get objective honest feedback from others who suffer from the same condition as you. You can also learn about how other people deal with their fears and what has helped them. Support groups are available in person and online. But be careful when taking advice from people in a support group, because their experiences could differ from yours. Specific Phobias A specific phobia is an intense fear and irrational of a certain object or situation. It can cause extreme anxiety that is in contrast to the danger of the trigger and can lead to people living their lives being afraid of the object or situations. To be diagnosed with a particular phobia, the fear or anxiety must interfere significantly with functioning. The fear can be triggered by seeing or thinking about the trigger. It may also trigger when you are in the presence of the trigger, such as when you pass near an object. The most common phobias are fear of insects, spiders, or animals (arachnophobia) as well as heights or flying, or blood, needles or injections (trypanophobia and hemotophobia). The symptoms of specific phobias are similar to other types of anxiety disorders and include anxiety, fear and avoidance. People with phobias may also tend to react too quickly or have panic attacks when exposed to the object or event they fear. In some cases, the fear and anxiety is so overwhelming that it leads to the person being uninterested in daily activities. Exposure therapy is the most popular method of treating specific phobias. It involves exposure to small portions of the object or situation until the reaction is diminished or eliminated. This type of therapy typically involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and dealing with the anxiety. Some people with phobias also exhibit symptoms of other mental conditions, such as agoraphobia or bipolar disorder, depression or substance-related disorders, as well as somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to rule out any of these conditions prior to starting treatment for an phobia. Some people need long-term psychotherapy to treat a particular phobia. There are several approaches that are used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a technique known as modeling, in which the person watches as a trained professional interacts with the subject or event. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, may be taken on a regular basis to ease the anxiety that results from the thought of or having to deal with the feared object or situation.