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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times – it's an inevitable part of human nature. However, when these feelings persist and cause problems in your everyday life, you could have an anxiety disorder. A health professional can assist you in locating a treatment that will address your symptoms. This may include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Everyone experiences feelings of anxiety and fear from time to time. It's a natural part of our body's “fight-or-flight” response to danger. If the anxiety is severe and doesn't disappear or is interfering with your daily routine, then you may have anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical exam as well as urine or blood tests, and questions about your health history. You may also be asked to complete questionnaires that will help your doctor determine if you have an anxiety disorder. The different types of anxiety disorders have different symptoms. People suffering from generalized anxiety disorder, for instance have a tendency to worry excessively and unintentionally about everyday things even when there is no threat to their lives. They also have trouble relaxing or falling to sleep. Other signs include a rapid or fast heart (heart beating) and trembling. They also experience sweating. People with panic disorder have frequent episodes of intense terror or fear that reach an extreme within minutes, and they have difficulty controlling their emotions. They often try to avoid certain places or activities to prevent these attacks from occurring. People who suffer from phobias are extremely scared of certain things, such as flying or snakes. Other symptoms may include headaches, or difficulty breathing. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic such as an accident in a car or a war. Other symptoms may include flashbacks or nightmares that reminisce about the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder, and social anxiety disorder, which causes you feel anxious in social situations. There is also anxiety due to a specific health issue, which is called illness anxiety disorder. Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an adverse effect of certain medications. 2. Panic Attacks Although everyone is worried or anxious at some point, those suffering from anxiety disorders are prone to recurring feelings of extreme anxiety and fear that are not in line with their situation. These feelings can trigger intense physical reactions, like a racing heartbeat as well as a shortness of breath and nausea. It is also possible to feel disconnected or numb. Although anyone can experience panic disorder however, it is more common to experience it during childhood, adolescence or in the early years of adulthood. Many factors can trigger it, including prolonged or extreme stress that triggers chemical imbalances in your brain and nervous system. A severe trauma, particularly in the adolescent years can increase the risk of developing an anxiety disorder. Panic attacks can occur for no reason or in response to a circumstance that makes you feel afraid, like being around an entire group. They differ from normal anxiety symptoms since they are more intense, and are often unexpected. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks. The most commonly used treatments for panic attacks and anxiety include medication and talking therapies. Therapy sessions can help you control your anxiety and reduce the unfounded thoughts that cause anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Certain medications, like SSRIs and SNRIs like duloxetine and venlafaxine, can aid in reducing anxiety and anxiety. It is essential to consult your doctor right away if you experience recurrent panic attacks. Your doctor can check for any other health conditions that exhibit similar symptoms and suggest other treatments. 3. Insomnia When people are anxious they may have difficulty falling asleep or staying asleep. This is referred to as insomnia. It could be a short-term problem or a long-term one. Insomnia makes it difficult to function during the day, and could cause serious health issues. It is more prevalent in older adults and is more common in women than men. It is more common among those with psychiatric disorders. Many different factors can trigger insomnia. Many different things can trigger it. Temporary illnesses like colds or headaches; long-term conditions like acid reflux, arthritis or Parkinson's disease, and medication can affect your sleep. Stressful life situations can also trigger it. About half of the people who suffer from chronic insomnia suffer from mental health issues which is usually depression or anxiety. The first thing the doctor will do is determine physical causes for the issue. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They will also want to find out if any medications you are taking affect it. They might also do a sleep study to ensure they can observe your breathing and heart rate during the night. The most effective treatment of insomnia is behavioral therapy. It assists you in changing the negative thought patterns that keep you awake. It also teaches you ways to relax before sleep. There are a variety of techniques to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help you locate a therapist who can teach you these techniques. If you don't respond to behavioural therapies, there are several medications that can help you improve your sleep. They include benzodiazepines, that are used to treat symptoms for a short period of time as well as antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are characterised by anxiety about weight, body shape and food as well as eating habits such as binge eating, purging or vomiting, or the use of laxatives, and compulsive exercising. Many people with an eating disorder have anxiety. The same is true for those who also suffer from mental illness such as bipolar disorder or depression. When they are combined, these two conditions can result in a vicious cycle in which a person's mood issues increase the symptoms of their eating disorder. There is a strong connection between anxiety and eating disorders as greater levels of anxiety symptoms being associated with higher severity of the disorder. Anorexia nervosa patients tend to have high levels of anxiety-related symptoms. Similar is the case for binge-eating disorders, bulimia, or bulimia. In some instances anxiety may be the direct reason for an eating disorder. In some cases anxiety can be a supplementary indicator of an eating disorder. Researchers discovered that the presence of comorbid depression and anxiety symptoms was significantly associated with more severe eating disorders among young females. The researchers employed an assessment of four items called the Patient Health Questionnaire-4, which evaluates the symptoms of anxiety and depression. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for anxiety. The researchers behind the study also looked at three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors moderated the relationship between depression and anxiety as well as eating disorder symptoms however in different ways, depending on the subgroups. They hope that the results will lead them to more precise and focused treatment for eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people experience anxiety-related feelings at some time, but it can become a problem when it's extreme and interferes with daily life. Certain people may be experiencing physical symptoms, such as stomach pain or chest pain in relation to the type of anxiety they are experiencing. Getting the right treatment for anxiety disorders can help people feel better and live happier lives. Psychotherapy, or talk therapy, helps many people. A common kind is cognitive behavioral therapy (CBT). CBT teaches how to identify and alter negative thoughts that cause anxiety and anxiety. It also teaches how to confront your fears and take small steps to overcome them. The use of medication can be beneficial. Benzodiazepines like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants may also be prescribed. These medications increase levels of certain brain chemicals that regulate mood, and can be used alone or with other treatments for anxiety disorders. Medical conditions can cause anxiety and can have the same symptoms as anxiety disorders. Traumas to the head can trigger anxiety and depression for instance. Other conditions that can elicit anxiety include chronic fatigue and pain; some rheumatologic diseases like lupus and some nutritional deficiencies, like iron deficiency. Certain aspects make a person more likely to develop anxiety disorders. These are called risk factors. Some risk factors are genetic, for example, the family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and a long-term buildup of stress can increase the risk of suffering from anxiety disorders. Because of this, it is essential to undergo an extensive physical exam if you think you have anxiety.