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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inherent part of being human. If these feelings persist and are affecting your daily life, then you may have anxiety disorder. A healthcare professional can help you in locating a solution that matches your symptoms. This could include psychotherapy, antianxiety medications or natural remedies such as exercise, healthy diet, and sleep. 1. Worry and Fear Every person feels anxiety and fear from time time. It's normal to experience our body's “fight-or-flight” response to danger. If the feeling is extreme and does not go away or interferes with your daily activities it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical examination and urine or blood tests, and inquiries about your past health. You may be asked to fill out questionnaires to aid your doctor in determining if you suffer from an anxiety disorder. The different types of anxiety disorders have different symptoms. People suffering from generalized anxiety disorder, for instance, worry excessively and irrationally about everyday things even when there is no real threat. They also have difficulty sleeping or relaxing. Other signs include a fast or fluttering heart (heart pounding) as well as trembling and sweating. People with panic disorder have frequent periods of intense terror or fear that can reach the point of exhaustion in a matter of minutes. They also have difficulties controlling their emotions. They avoid certain places and activities to prevent attacks. People with phobias have very extreme fears of certain things, such as snakes or flying. They may also experience other symptoms as well like breathing problems or headaches. People suffering from PTSD are anxious following an experience or witnessing a traumatic event such as the aftermath of a car crash or war. Other symptoms may include nightmares and flashbacks to the traumatic event. Other forms of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which makes you feel anxious in social situations. You can also experience anxiety about a particular health issue, which is known as illness anxiety disorder. Stress and a chemical imbalance may cause anxiety. Certain medications can trigger anxiety as a side effect. 2. Panic Attacks Although everyone is worried or anxious at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are disproportionate to their circumstances. These feelings can trigger severe physical reactions like an intense pulse, a breathing problems, and nausea. You might also feel disengaged or numb. Although anyone can experience panic disorder however, it is more common to develop it during childhood, adolescence or in early adulthood. Many factors can trigger it, including prolonged or extreme stress that triggers chemical imbalances in the brain and nervous system. Severe trauma, particularly during adolescence or childhood can also increase the likelihood of developing an anxiety disorder. Panic attacks can be triggered for no apparent reason or as a result of a specific event that causes you to be afraid, such as being around an en masse. They differ from normal feelings of anxiety because they involve much more severe symptoms and are typically unexpected. Individuals with anxiety disorders may also experience a mix of sudden and anticipated panic attacks. Talking therapies and medication are the most commonly used treatments for panic attacks and anxiety. Talking therapies help you manage your fears and eliminate irrational thoughts that fuel your anxiety. They can teach relaxation exercises like deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may aid in reducing anxiety and panic. It is crucial to see your physician immediately if experience recurrent panic attacks. Your doctor can check for any other health conditions that exhibit similar symptoms, and may recommend alternative treatments. 3. Insomnia When people are stressed they may have difficulty sleeping or staying asleep at night. This is known as insomnia. It can be a temporary issue or a longer-term one. Sleep deprivation makes it difficult to get through the day, and can cause serious health issues. It is more common among older adults and is more prevalent in women than men. It is also more common in those with psychiatric issues. A variety of things can cause insomnia. There are a variety of things that can cause it. Temporary illnesses like headaches or colds; chronic conditions like acid reflux, arthritis or Parkinson's disease, and medications can all affect your sleep. Stressful life events can also trigger. Around half of people who suffer from chronic insomnia have a mental health condition, most often depression or anxiety. A doctor will first investigate physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They will also ask if you are taking any medications that may be affecting your sleep. They might also do a sleep study so they can monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It assists you in changing the negative thoughts that are keeping you awake. It also teaches you ways to unwind before you go to bed. There are techniques for doing this, including progressive muscle relaxation, biofeedback and meditation. The doctor can help you locate a therapist who can teach you these techniques. If you are not responding to behavioral therapy There are a variety of drugs that can help you improve your sleep. They include benzodiazepines, that are used for short-term symptom relief as well as antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food, as well as eating behaviors like restricted eating, binge eating purging (through vomiting or laxative misuse) and obsessive exercise. Many people with an eating disorder also suffer from anxiety and have a co-occurring mental illness such as depression or bipolar disorder. Together, the two disorders can create a vicious circle where a person's mood problems exacerbate the symptoms of their eating disorder. There is a strong association between eating disorders and anxiety, with more anxiety-related symptoms being linked to greater severity of the disorder. Anorexia nervosa patients tend to have high levels of anxiety-related symptoms. The same holds true for binge-eating disorders, bulimia, or bulimia. In certain cases anxiety may be a direct cause of an eating disorder. In other instances, it could be an additional symptom of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly associated with more severe eating disorder symptomatology in young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of the core depression and anxiety symptoms. They also assessed the severity of eating disorders, and asked participants to rate their ability to manage anxiety. The authors of the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders and that they did differently for different subgroups of the sample. They hope that the findings will lead to more specific and targeted treatment for eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety Many people experience anxiety-related feelings at some time, but it can become an illness when it becomes severe and causes problems with daily living. Some people might also experience physical symptoms such as chest pain or stomach discomfort in relation to the type of anxiety they are experiencing. Getting the right treatment for anxiety disorder s can make people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a common kind. CBT helps you recognize and overcome negative thoughts that cause anxiety and anxiety. It also teaches how to confront your fears and take small steps to overcome them. Medication can be helpful. Benzodiazepines, such as diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, may also be prescribed. These medications can be used to treat anxiety disorders alone or in conjunction with other treatments. Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma can trigger depression and anxiety, for example. Other conditions that can cause anxiety include chronic pain, fatigue disorders and rheumatologic conditions like Lupus, as well as some nutritional deficiencies. Certain factors increase the risk of developing an anxiety disorder. These are known as risk factors. Some risk factors are genetic, like the family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and the accumulation of stress over time can increase the risk of suffering from anxiety disorders. If you suspect that you have anxiety issues, it is important to have a physical exam.