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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with everyday life. While many people feel nervous or uncomfortable in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It can affect their relationships and careers. It can also cause depression and drug abuse. Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder causes people to feel intense fear or distress when they are in situations where they think that others will notice their behavior and judge their behavior negatively. This includes situations such as meeting new people, eating and drinking in public or giving a speech. The person might avoid the fearful situation or suffer from intense distress and anxiety. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause major disruptions to daily life and affect relationships. People who suffer from this condition have a lower likelihood of having close relationships with friends and finding a job or maintaining relationships. They also have a higher risk of developing depression and substance abuse. The symptoms of this disorder could include shaking, blushing or sweating. The patient may be unable to maintain eye contact or communicate clearly. They may be frightened when talking on the phone or writing and struggle to maintain the job due to poor performance at meetings or in interviews. In severe cases, this disorder can cause other anxiety disorders, major depressive disorder and suicidal thinking. In these situations the treatment is typically more intense and should be guided with a mental health professional who is experienced in treating these disorders. Some psychotherapies, such as cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that can cause the disorder. It also helps the patient to confront the situations that trigger anxiety slowly, with the assistance of a therapist, and in a safe environment. Another form of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorders. Medication is often used in conjunction with psychological therapies to ease symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft) or venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants could also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, you meet new people or going out on dates or performing. However, when the anxiety gets overwhelming and affects everyday life and activities, a diagnosis of social anxiety disorder could be required. The condition, referred to as social anxiety disorder is not based solely on the personality of the person or their surroundings. It is different from shyness. It is a long-lasting real disease that requires treatment. A health care provider will typically determine if a condition is present by speaking with the patient and conducting a physical examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help to manage anxiety. This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that cause anxiety. It can teach someone skills to cope with distressing situations, such as using relaxation techniques and calming breathing. It could also include an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapist. Many people with social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft) are used to treat anxiety disorder s involving social interaction. However, generalized anxiety disorder could be equally effective. It can take a number of attempts to find the appropriate medication. Research has demonstrated that a combination therapy is the most efficient. This could include CBT, exposure therapy or a different type of psychological treatment like interpersonal therapy. It is essential that individuals receive treatment for anxiety as it could lead to depression or addictions like alcohol and drugs. It can also lead to problems at work or school and cause isolation. Art therapy, for instance can be beneficial to some people with social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been shown that in certain instances, it can reduce the severity symptoms of anxiety. Treatment People are often anxious in certain social situations, such as meeting new people or giving an presentation. However, if anxiety and fear continue to linger in the long run, it can lead to a mental health condition known as social anxiety disorder or fear. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. Often, the first step is to obtain an assessment from a health care professional such as a doctor or a counselor. He or she will check to determine if physical issues are causing your symptoms and then recommend you to an expert in mental health, such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most commonly used form of psychotherapy for treating social anxiety disorder. In CBT you will be guided by a trained counselor to confront negative thoughts and discover new ways to cope with stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to confront your fears in small steps. CBT is typically spread across many sessions. You may be asked to complete homework between sessions. Antidepressants are frequently used to treat anxiety disorders and are beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to begin feeling the effects of these drugs. They can also trigger adverse effects such as headaches or insomnia. Medicines that block the stimulant effects of adrenaline, including beta-blockers, are also available, and may assist in controlling certain physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. These medications are a source of addiction and can cause sedation. Therefore doctors rarely prescribe them to treat social anxiety. Children who suffer from social anxiety may be able to overcome the condition as they get older, but if it is not addressed, it could result in to mental health and depression issues. If your child has severe social anxiety disorder, speak with your GP regarding treatments options. generalized anxiety disorder Although it's normal to feel nervous or anxious in certain social situations, such as meeting new people or giving an oral presentation, this feeling can become a disorder when it affects daily activities and causes stress. It is more than shyness, and it can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if struggling with this disorder. There are a variety of ways to seek help, ranging from therapy, medication, as well as support groups. Social anxiety sufferers typically acknowledge that their fears are not rational and exaggerated, yet they struggle to overcome them. They might avoid social interactions and do not have the opportunity to gain education, work, and friendships. They are also more likely to be depressed or addiction to drugs. Treatment for social anxiety typically involves talk therapy and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can show you how to overcome negative, unhelpful thoughts that fuel your social anxiety and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT) and social skills training and role-playing to assist you in tackling the situations that make you feel anxious in a safe setting. A few of the symptoms that are associated with social anxiety can be cured by medication, including excessive sweating and heart palpitations. Before taking any medication, those who suffer from social anxiety should discuss the potential side effects with their doctor. Some mental health professionals recommend avoiding substances like alcohol, caffeine, or drugs that can increase the severity of your symptoms. They might suggest that you sleep well and eat a healthy, balanced diet. You might be advised to take a stroll outside, which can help you relax and focus on the beauty of nature. There are many methods to treat social anxiety. If you're looking for therapy or medication, it's important to start treatment early so that your symptoms don't get out of control and keep you from living the life you want to live. If you need help, BetterHelp can match you with a licensed, reputable professional who can assist you to deal with your emotions and flourish in your daily life.