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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists seek out a mental health specialist. Psychologists specialize in psychotherapy and are able to prescribe medication, whereas psychiatrists are medical doctors who specialize in mental health treatment. Counseling, medications and other treatments can ease your symptoms and help manage your anxiety. You can also find ways to manage your anxiety, such as learning stress management techniques or joining support groups (in person or online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy) or medication or a combination. Talk therapy can help people discover more effective ways to deal with their anxieties and lessen the symptoms. Sleep, exercise and methods for managing stress can help improve mood. The medications can reduce the intensity of anxiety and make the other treatments more effective. Patients suffering from anxiety disorders are more susceptible to developing other mental health conditions, including depression. Depression symptoms often overlap with symptoms of anxiety, which is why it is essential to treat both simultaneously. A psychiatrist trained to treat mental disorders can diagnose anxiety and prescribe medication to ease symptoms. The risk of developing an anxiety disorder is increased by certain life experiences as well as inherited traits. Traumas, like an accident or war can cause anxiety disorders in certain people. Chronic illness or caring for can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illegal drugs, can contribute to the development of an anxiety disorder. Antidepressants are the most popular choice of treatment for most anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs like duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro) are efficient. Benzodiazepines, like diazepam (Valium) are frequently used to reduce anxiety. They aren't usually prescribed for longer than 4 weeks because they can become addictive and stop working as well. Beta-blockers like propranolol and atenolol are used to treat anxiety. They can lower blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control trembling. Buspirone (BuSpar) in low doses can help people with physical symptoms of anxiety such as sweating or a rapid pulse. Some sedatives, such as clonazepam (Klonopin), are only available through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are used in certain people who suffer from severe anxiety. Psychotherapy While it is normal for children at times to feel anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders can cause extreme depression or other mental health problems that interfere with the quality of life. These issues are usually managed with psychotherapy (counseling) as well as medication. Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you discover relaxation techniques and ways to deal with when you feel negative emotions. Exposure therapy can also be used to gradually expose you situations that can trigger anxiety. This is accomplished by making an inventory of your triggers and ranking them in order of their intensity, then gradually exposing you to them using a technique called systematic desensitization. Your therapist will teach you how to challenge your irrational thoughts and expectations. They'll teach you how to test your negative beliefs by conducting tests, weighing the advantages and disadvantages of avoiding or worrying and determining the real chances that something bad will occur. Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are effective in encouraging relaxation of the muscles and calming the brain. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists monitor your symptoms and answer any questions. They also make any necessary adjustments to your treatment plan. It could take a while to recover from your condition depending on its severity. It is possible to test various therapies or therapists before you discover the one that works for you. For the best the results you want, it is important to stick to your treatment plan. The longer you wait to seek help, the worse your symptoms can become. Therapy with people Interpersonal therapy is a form of short-term psychotherapy that is focused on resolving interpersonal problems. It usually takes 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. In addition, it has been shown to be effective in treating comorbid depression and PTSD. It can also be helpful in dealing with work-related and social difficulties in people with PTSD. The initial sessions (1-3) concentrate on gathering information and identifying trouble areas. For instance, a therapist might help you create an inventory of your primary relationships. The therapist will help you to prioritize these issues in accordance with your needs and possibility of improvement. In the middle sessions (4 – 14) you will work with your therapist to find solutions to each of these areas. Then, you will apply the new strategies to your daily life between sessions. The most significant feature of IPT is that it frames a patient's health issues as a medical condition not as a flaw in their character. generalized anxiety disorder can help relieve the patients feeling of guilt and self-criticism. It can also help patients recognize that their symptoms are a result of their current situation and medical illness. Choose a therapist that is licensed and has a specialization in the condition you are dealing with. Then, research the background of the therapist as well as their education. You can also ask other doctors for recommendations. Before beginning therapy, make sure you and your therapist can agree on the goals of the sessions. For instance, you may prefer to work on improving your interpersonal skills or conquering your fear of intimacy. Self-help Anxiety is a normal response to stressful situations, but it can become a disorder when it is so intense that it causes problems with your life. People with anxiety disorders usually require psychotherapy and medication to recover. But some self-help methods can ease symptoms and make them easier to live with. For instance, breathing exercises and relaxation can reduce the heart rate and calm you down. Try to do these exercises several times per day, paying attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of caffeine, nicotine, and alcohol that can cause or cause anxiety. Exercising regularly releases tension and enables your brain to produce serotonin which is an enhancing chemical for mood. Do 150 minutes of moderate intensity exercise every week. Self-help resources for anxiety include self-help groups, support groups books and online resources. Some of these resources offer exercises that you can complete at home, like identifying your anxiety triggers and learning how to confront your anxiety. Some also involve face-to-face meetings with therapists and others who are suffering from the same issues. Psychological interventions are the most effective treatment for anxiety disorders. they include cognitive behavioural therapy which assists you in changing the patterns of thinking that cause anxiety exposure therapy, where you gradually confront the events, objects or people which trigger anxiety and other complementary health methods, such as meditation, breathing exercises, and relaxation. These strategies can be employed in conjunction with medications. Some people require a visit to a doctor to rule out medical conditions which could be the cause anxiety. Then, they can begin treatment. Anxiety disorders can be very chronic and can hinder social, work and school life. They can also cause depression, which is associated with a higher chance of suicide. People who do not seek treatment for their symptoms are at greater risk of developing them into a more serious mental health condition.