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Treatments For Anxiety Disorders Everyone experiences anxiety or worries from time to time. But those suffering from anxiety disorders suffer from persistent and severe symptoms that affect their daily lives. Treatments for anxiety disorders are available in various forms. They include psychotherapy and medication. It is possible to try different therapies before you discover the one that is effective. Psychotherapy Psychotherapy is a form of treatment where a licensed mental health professional or a trained psychologist sits down with an individual, a couple or family. It focuses on helping people recognize the root of their anxiety, the factors that triggers it, and how they can alter their behaviors. Psychotherapy is available in many forms such as cognitive therapy, interpersonal psychotherapy, dialectical behavior therapy. But most types of therapy have the same aim to ease suffering. Anxiety disorders can be crippling and can deprive people of their enjoyment of life. They may be characterized by signs such as a an euphoric heartbeat, a breathlessness, general anxiety or jitteriness, and an underlying fear that danger is imminent. People suffering from anxiety disorders might also develop avoidant behaviors that restrict their activities and prevent them from interacting with other people. Psychotherapy and medication are the most popular treatments for anxiety disorders. Based on the severity and diagnosis of the disorder, there are a variety of psychotherapy methods. For instance, patients with panic disorder benefit from cognitive behavioral therapy (CBT). This treatment blends the behavioral and cognitive components of treatment. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that cause panic attacks, and to teach how to reframe these thoughts. Through behavior therapy, therapists encourage patients to participate in situations or activities that cause anxiety, such as public speaking or being in a confined space. This helps them realize that their feared outcome is unlikely to occur, a process called extermination. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These types of therapy concentrate on dealing with interpersonal issues that could trigger anxiety, such as unresolved grieving or conflict with family or friends. They also help people deal with changes in their relationships and at work that can trigger anxiety for some people. Dialectical behavior therapy, or DBT is a more recent approach to treating anxiety. It teaches patients to accept situations they cannot control, but also work to make changes. Combining these skills can help reduce anxiety and improve the quality of life. Medicines Although medication isn't an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral aspect of treatment. Several research-based therapies have been proven effective and effective, including cognitive behavior therapy (CBT) as well as interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the medications of choice for treating most anxiety disorders. They work by changing the way that the brain responds to stress and other triggers. These medications can cause side effects, such as nausea, dizziness, drowsiness and fatigue, loss of appetite and diarrhea. Some people discover they require more than one antidepressant in order to get the desired effect. Benzodiazepines are sedatives that can reduce anxiety symptoms like sweating, rapid heartbeats and tremors. They are typically used for short-term treatment in the event of severe anxiety attacks however, they can also be addictive and do not perform well if used for more than four weeks at a time. Alprazolam and Clonazepam are both sedatives. They can reduce anxiety quickly, but are not a long-term solution because they can accumulate within the body. In rare cases your doctor might prescribe a class of drugs called monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters within the brain that control mood and treat anxiety disorders and social fear. They can interact negatively with certain medications, such as SSRIs. This is why they are only prescribed to people who are not responding to other treatments. Talk therapy can also teach you coping strategies to deal with your anxiety-related symptoms. Therapists employ a variety of methods, such as cognitive behavior therapy, exposure therapy and creative or artistic therapy. Exposure therapy involves gradually exposing yourself to anxiety-provoking situations you would normally avoid to develop the ability to handle without fear of attack. This could include imaginal exposure to live, in-vivo and virtual reality exposure. You can manage your symptoms by eating healthy and getting enough sleep, exercising, and avoiding the use of alcohol and recreational drugs. Be sure to take in enough vitamins and minerals. Particularly, folic acid and B vitamins. There have been mixed results from studies of herbal remedies and dietary supplementation as possible solutions for anxiety. Herbal products are not controlled in the same way as prescription drugs, which means they can be ineffective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders find support groups beneficial to manage their symptoms. These groups are generally open to anyone, and provide a secure place for people to talk about their experiences and feelings. These groups can also serve as an opportunity to help people develop coping skills. These strategies can make them feel more in control of their lives. Support groups for anxiety can help members increase their self-esteem, as well as their level of living. There are a variety of types that are led by instructors who are trained or by peer-driven groups. You should decide which one best suits your needs and lifestyle. Some groups are arranged according to a schedule while others are accessible online and accessible anytime. In addition to a meeting in person, some groups are available through audio and video calls. Some also have chat rooms where you can chat to other members in real time. One such group, SMART Recovery offers support to those with anxiety or other mental health issues. Meetings are held in-person and online, so you can attend a meeting any time that works for your schedule. The program utilizes scientifically-proven methods to teach coping skills and assist participants overcome their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to people suffering from anxiety. The site lets members discuss their experiences and stories through chat rooms and forums online. It also has a dedicated blog. The site also provides an app for mobile that lets users access support resources anywhere. In addition to offering emotional help, anxiety support groups can help people manage their anxiety by teaching them coping techniques. These coping techniques can be used alone or in conjunction with other treatment options. Many anxiety support groups offer educational resources, such as podcasts, videos and webinars. In addition, certain support groups offer services for specific groups like veterans or People of Color. Management of stress Stress management is a key component of treating anxiety disorders. It involves identifying and learning how to manage the causes of stress, and also making steps to eliminate those sources of stress. This is usually achieved by psychotherapy, and occasionally medication. Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. In CBT you will learn to identify the patterns that lead to anxiety and then work to change them. You also learn to practice actions that help reduce anxiety, such as practicing relaxation techniques. CBT is usually short-term. You may experience fluctuations in your progress, but as you keep attending treatment sessions, you'll be more likely to see positive results. Remember that conquering anxiety takes patience and commitment. You may have to face your fears which can be difficult at times in order to find some relief. The use of medications can be an important part of your treatment. Antidepressants can be effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxide inhibitors. SSRIs like fluoxetine and sertraline, and antianxiety drugs like nefazodone and mirtazapine are among the most effective. In some instances the use of benzodiazepine to relieve severe anxiety. A number of alternative treatments are also effective in easing anxiety symptoms, such as meditation and deep breathing. Exercise can also help reduce anxiety. It's also important to eat healthy and keep a healthy diet. It is important to stay away from the use of alcohol and illegal drugs since they can increase your anxiety. Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which focuses on relationships and interactions with others, as well as dialectical behavior therapy, which helps you develop skills like assertiveness. Being able to express your feelings and needs in a direct, honest manner can lower the stress levels of your life and increase self-esteem. Participating in disorders anxiety or doing relaxation exercises and using hypnotherapy are a few methods to ease stress. Check with your insurance provider to determine if these treatments are covered. Biofeedback is also beneficial for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.